THAC KITCHEN
30+ Years of THAC Nutrition…now on your plate!
The THAC Kitchen was born out of THAC — Dr. Venkat’s Health Awareness Centre, founded by Dr. Vijaya Venkat in Mumbai, 1989.
For over 30+ years, THAC has been teaching people how to take charge of their own health through food, sleep, stress, and everyday choices.
WHY THAC KITCHEN EXISTS
At THAC, we learned that knowledge alone isn’t enough. People needed access to food that actually follows the principles of correct nutrition — food that trusts the body’s design, not fights it.
So we started making food – that’s right making, not cooking. Dr Vijaya Venkat actually prepared the food that was served in the very first meal boxes.
THAC Kitchen is where THAC’s philosophy meets your plate. It’s nourishment, not just nutrition. It’s food designed to help you feel empowered, in charge, and at home in your body.
WHAT WE DO
We’ve spent 30 odd years proving that “Taste & Health can dance the tango”!
Every meal we serve is:
¤ WHOLESOME & INNOVATIVE:
Recipes rooted in THAC’s nutritional fundamentals and a distinct THAC Cuisine.
¤ PRACTICAL:
– Weekly Lunch Packages
– 5 Day Salad & Snack Bar
Both updated monthly.
– Resources & Products for healthy living
– Catering Orders for parties/gatherings/ corporate events
– Diwali & Festive Bulk Orders
– Snacks & Juices (for families)
¤ CONSCIOUS:
Biodegradable packaging, because ecological health matters too.
This isn’t diet food. This is “Adding life to life”- THAC’s guiding principle — served fresh, daily.
It’s about Food that puts health back in your hands.
THE BIGGER PICTURE
THAC Kitchen is one pillar of THAC’s work. Alongside Personal Health Counselling and Learning Programmes, it gives you a direct, delicious way to experience the fundamentals of natural living.
We hand you the tools. You take it from there.
Currently serving Mumbai only.